Summer Body

Your Summer Body Made in Winter

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Your Summer Body Made in Winter

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There’s no doubting this recent cold snap has got me wanting to curl up in bed with a cup of hot chai and a bowl of crunchy double cooked Dutch cream potatoes. The mornings have been Arctic, as have the nights. It’s so easy to hit the snooze button on our alarms, to let comfort foods creep back into our diet, while our training programs slip out the door. The problem with that is, before we know it, Spring is upon us and we’ve stacked on way too much flab to fit into last year’s swimmers. So, how do you make sure that doesn’t happen?

If you’re not up to motivating yourself, allow me. Today?? Tuesday, 21 June 2016 at 8:34 am marks the Winter Solstice. This day is 4 hours and 31 minutes shorter than December’s Summer Solstice…If I’m not making myself clear, we have reached the half way mark and are officially on our way back to bikini season.

I’m a big fan of planning and lets face it, goals are much easier to nail when we have a plan. Set yourself up a calendar or space where you can count down the number of days until the first day of spring. If you can actually see the days ticking down, it will spur you on to plan your meals and get your training done.

 

Find a work out buddy!

There’s strength in numbers, the old saying goes, and that’s especially true when it comes to exercising. Fact; social support encourages physical activity.

 

Summer Body

Meal Planning

This is a bit of a no-brainer, but it should be a priority. A slamming booty starts in the kitchen, so plan ahead. While it may be tempting to crawl up under a blanket and order a takeaway, you’ll pay for it later. Don’t get me wrong, there’s nothing bad about the occasional splurge like that, but don’t let the frequency get out of control. The 80/20 rule seems to work for me… be 100% disciplined 80% of the time and the 20% naughty won’t matter so much 🙂

 

Plan your training

Don’t let your training slide and get caught off guard by the arrival of warmer weather by setting yourself a good program to follow. If this means literally blocking time for “meetings” throughout your working week then do it!! When we’re about one month shy of spring, start incorporating a few more high intensity cardio sessions into your routine to help strip away any excess potatoes.

 

Summer Body

Stay hydrated

We tend to forget about H2O over the winter months. Our bodies still need lots of water to function properly, especially if you’re in an air-conditioned office all day. A lack of hydration can have some bad knock on effects that could be used as excuses not to train, like headaches, lethargy, poor concentration levels and thirst mistaken for hunger which can then lead to overeating. I try to have at least 1 L of herbal tea (non-caffeinated) per day in winter, either in a big flask if I’m on the move or by keeping a pot on my desk whilst I work. Not only are you hydrating but you are also receiving the healing power of plants, double bonus.

 

Juicing

Throughout winter I like to do a 3-5 day cleanse every 6 -8 weeks. I find it really keeps me in check with what I’m putting in and also gives the immune system a good shove. A juice cleanse is the perfect way to boost your detoxification systems, flush out toxins, hydrate your cells and nourish your body, and leave you feeling better than ever.

Stay in control over winter with these tips, and come spring, you’ll be ready to show off that hard earned summer body!

To make an appointment with our Wellness Expert:

Bondi Beach: 02 8897 0077

Bondi Junction: 02 9386 4411

Email: [email protected][/vc_column_text][/vc_column][/vc_row]

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