Liquid Gold: Apple Cider Vinegar

Apple Cider Vinegar has become one of the hottest multipurpose tonics.

We have in the past discussed it as a key ingredient in one of our favourite “The Beauty Chef” products, Probitoic Skin Refiner

The use of apple cider vinegar is vast, we have advised in the past it is a great tonic to use as a toner but also really great for acne sufferers.

It is also ingested to ease digestion, preventing in flu, ease nausea and heartburn and recently a study found two table spoons of apple cider vinegar right before bed lowered the blood sugar levels of people with type 2 diabetes!

Taking it at different times of the day can have varying impacts. To aid with digestion one tablespoon of apple cider vinegar will assist with digestion and bloating, this should be consumed on an empty stomach and can be mixed with water. When drinking the vinegar in the morning it’s best to sip rather than sink it down in one hit!

For weight loss two teaspoons of vinegar should be consumed before and after meals, around 2 to 3 times a day. Apple cider vinegar contains antioxidant beta-carotene, which helps breakdown and remove unwanted fat from your body.

Buy raw organic! To obtain the key benefits this is one of the most important factors. Only the raw organic vinegar will contain the strand like enzymes of connected protein molecules with living nutrients and bacteria.

If the vinegar appears clear this means it has been processed and you will not gain any benefits from consuming that vinegar.

Want a full meal plan with a nutritional plan tailored for you, recipes and supplements?

To make an appointment with our Wellness Expert:
Bondi Beach: 02 8897 0077
Bondi Junction: 02 9386 4411
Email: [email protected]

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