How to burn fat and not skin this Summer
5 days into Summer and boy are we feeling it! The weather is warmer, we are spending way more time outdoors and everyone has a little more spring in their step, wouldn’t you agree?
Here are some simple tips to stay on top of your health this Summer period – because here at Face Plus we are all about staying sun safe, while enjoying the outdoors.
Change up your workout routine
Now that the weather is warmer, it may be time to mix things up in your workout regime. Perhaps it’s time to incorporate more outdoorsy activities like nature hikes or ocean swims.
Mix it up and find something that leaves you feeling energised and uplifted rather than exhausted and drained. If your body genuinely looks forward to the activity then you are on to a good thing!
Stay sun safe
Time to put some money aside for a beautiful beach hat, as well as something easy to throw on when you are training outside. If you are prone to burning, be sure to wear extra protection by covering your shoulders and investing in a good sun cream.
Also, be sure to invest in a beautiful daily moisturiser with SPF qualities. We recommend HydroPeptide, Solar Defense, Read more here
Invest in a good IPL treatment
If you are prone to pigmentation or melasma, it is time to be extra conscious of the sun and the impact it can have on your skin.
Intense Pulsed Light (IPL) treatments are fantastic as the light penetrates the skin surface, breaking down the pigment and eliminating noticeable sun damage.
Read more about our treatments here