Categories
Products

Beauty Chef: The gift that keeps on giving

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Beauty Chef: The gift that keeps on giving

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]
1. Tastes great
2. Good for you
3. Makes the skin glow from the inside out
The range of Beauty chef products really are the gifts that keep on giving. We have shared a number of blogs with the benefits of including The Beauty Chef supplements in your diet you can read them all here:
Hydration, Inner Beauty Boost: Read more here.

Cleanse, Inner Beauty Powder: Read more here.

Glow, Inner Beauty Powder and Inner Beauty Boost: Read more here.

Probiotic Skin refiner (not to be ingested): Read more here.

The found of The Beauty Chef, Carlo Oates has now graced us with a comprehensive cookbook with more than 150 delicious, gluten free and dairy free recipes based on the Beauty Chef philosophy “Beauty Begins in the Belly”.
Each recipe is created using skin loving foods to promote gut health and boost beauty from the inside out. The book contains all sorts of recipes including traditional dishes, special occasional only treats, simple family meals and ferments, all designed with incredible nutritional benefits!
Our favourite recipe from the book right now would have to be the “Glowing Smoothie Bowl”:

Beautifully radiant, healthy skin starts with optimum nutrition and effective digestion.
Start your day with a fibre, vitamin and antioxidant-rich breakfast. 
This health-giving bowl is fibre-rich, vitamin-rich, antioxidant-rich, lipid-rich and full of skin- protective and glow-giving minerals selenium, copper and zinc, plus it has the added boost of GLOW Inner Beauty powder with pre- and probiotics to keep your gut happy and skin radiant.
Serves: 2
Ingredients
125g frozen blueberries
100g frozen unsweetened açai pulp, coarsely chopped
1 very ripe frozen banana, coarsely chopped
]⁄2 cup (125g) coconut kefir or natural yoghurt
2 teaspoons GLOW Inner Beauty Powder
1⁄4 teaspoon ground cinnamon
2 teaspoons chia seeds
2 teaspoons cacao nibs*

 

Topping
1 small ripe banana, peeled and sliced 6-10 fresh blueberries 2 tablespoons granola 1 tablespoon finely chopped pistachios 1 tablespoon goji berries 1 teaspoon bee pollen (not suitable for those with bee allergies) 1 teaspoon hemp seeds (optional)
 
Method
To make the smoothie, blend the blueberries, açai, banana, kefir or yoghurt and GLOW powder, if using, cinnamon, chia seeds and cacao nibs in a high-speed blender, until smooth and creamy. Pour the smoothie into two wide shallow serving bowls. Decorate with toppings. Eat immediately.
Note: The topping ingredients can be substituted according to personal taste or what you have available.
The Beauty Chef CookBook, $49.95

The Beauty Chef range and Cookbook is available across all clinics:
Bondi Junction: 02 9386 4411
Bondi Beach: 02 8897 0077
Bankstown: 02 9796 7007[/vc_column_text][/vc_column][/vc_row]

Categories
Treatment

#RejuvenationGoals: Cosmetic rejuvenation

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#RejuvenationGoals: Cosmetic rejuvenation

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It was announced that as a nation, for the first time ever, we’ve splashed out more than $1 billion on non-invasive cosmetic treatments in 2016, a 25 per cent growth since 2015.
The knowledge and technology has come a long way. Gone are the days of the frozen and over inflated faces (well, not for some)! At Face Plus Medispa we only ever prescribe the patient with what will appear most natural.
The Face Plus Medispa’s cosmetic consultation process is a key point of difference and strength. First timers will breeze through their consultation and treatment, wondering “why have I been putting this off for so long?”.
Cosmetic consultation process:
1. The first step is, we ask a lot of questions. If you have already experience a Face Plus skin consultation you already have an idea of how thorough we are during this process. Read more here Your nurse injector will ask about your diet and lifestyle habits. A quick skin assessment will be performed and the aging process will be explained.
2. If you have arrived with make-up on your nurse will remove any make-up if necessary and take some snap shots to save them into your records
3. The nurse will then hand you a mirror and ask you to point out your areas of concern, areas you would like to enhance or change. Your nurse will listen to your needs, watch your facial movements and identify how to best treat the areas specified, cosmetically.
4. A bespoke treatment plan will be devised, identifying which products would be most appropriate, how many and ensure that it works within your budget. Face Plus Medispa carry all available muscle relaxants, dermal fillers and sculpting product available in the market, this allows us to create a treatment plan perfectly tailored to your needs. The treatment plan may also include skin treatments and home care products to work with the proposed injectable treatment plan.
4. A doctor’s consultation is always needed prior to any injectable treatment, this is a strict protocol prior to prescribing a Schedule 4 injectable. The nurse injector may invite a doctor into the room or alternatively video call a doctor, allowing them to see a clear image of the patients face and muscle contractions, movement and volume loss.
Once you confirm you would like to go ahead with the first step of your plan, your first treatment can happen on the same day as the consultation if the appropriate amount of time has been allocated. Oh and don’t worry! We have every distraction method under the sun available to you, especially if you have a fear of needles.
Cosmetic consultations offered at Face Plus Medispa will take between 20 to 30 minutes depending on your requirements. If you have chosen to move forward with your treatment your nurse will ask you to return for a complimentary follow up appointment in approximately 7 days to 2 weeks to ensure we have achieved the desired outcome.
Want to get to know the team a little better? Head over to this link to get to know the nurses here
Interested in meeting one of our experienced team members for a cosmetic consultation? Call your nearest clinic: 
Bankstown: 02 9796 7007
Bondi Beach: 02 8897 0077
Bondi Junction: 02 9386 4411
Email: [email protected][/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row]

Categories
Beauty

Lip Enhancer: Perfect Pout

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Lip Enhancer: Perfect Pout

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Lips, front and almost centre of the face and no matter what season it is, with age they begin to lose volume. Read more about that here
The HydroPetide, Perfecting Gloss Enhancing treatment will help restore fullness, volume and definition within MINUTES!
Let us first explain what peptides do and why we, at Face Plus Medispa love them so very much! Peptides have the ability to improve the skin without negative effects, this is what sets them apart from other active ingredients. Peptides are short chains of amino acids or protein fragments that act as a cellular communicator to signal to the skin to act in a healthier, younger-looking way.
Key Ingredients:
The Perfecting Gloss contains 4 peptides, they are plumping, warming and retinoic like. These peptides rebuild and stimulate collagen, increases circulation and collagen synthesis without irritation.
Triple action hyaluronic will address skin tightening and on three different level’s: skin elasticity, hydration and skin smoothing. They act instantly and offer long term skin tightening and hydration.
Meadowfoam estolide, hydrates and smooths lips all day without causing dryness or irritation.
Niacin increases circulation, providing immediate lip fullness!
The Perfecting Gloss will perfect your pout with refreshing, cool tingly sensation and a glowing gloss.
Collagen stimulating peptides help from below the skin’s surface to build youthful plumpness.
A great product to have handy, even if you have lip fillers. No one can ever get enough peptides!
The HydroPetide, Perfecting Gloss Enhancing treatment, $60

The HydroPetide range is available across all clinics:
Bondi Junction: 02 9386 4411
Bondi Beach: 02 8897 0077
Bankstown: 02 9796 7007
 
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Categories
Wellness

Wellness: What even is wellness?

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Wellness: What even is wellness?

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The word ‘wellness’ is having a real moment in health and wellbeing circles – chance are you have heard the word dropped into casual conversations in your gym or when buying your acai bowl.
But what actually is wellness?
The definition of wellness is a healthy balance of the mind, body and spirit.
So with that in mind, wellness is actually far more than the food you eat and how often you exercise. While these two components of health and wellbeing are important in the grand scheme of wellness, they are NOT the only things to think about – which is where a lot of health circles and “fitspo” pages tend to fall short.
I describe wellness to my clients as when your physical and mental health align.
It is all well and good if you are training every day and drinking your green smoothies – but if you are only getting 3 hours of sleep a night, spend the day in shallow breathing because you are so stressed, if you hate your job and don’t feel you have a purpose, and all of your relationships are challenging – then all the kale salads and ab selfies in the world aren’t going to make you feel 100% aligned in your health and wellbeing.
To feel truly well on all levels, here are some lifestyle areas for you to review:

  • Sleep: are you getting between 7-9 hours and waking up feeling energised and excited for the day?
  • Career: Do you feel like you are contributing to something greater than yourself? Most importantly, do you love your job?
  • Relationships: Are your relationships easy, balanced and inspiring, or draining and demanding?
  • Nutrition: Do you eat because you love to nourish your body, or out of fear of putting on weight?
  • Exercise: Do you train because you love the way it makes you feel, or because if you don’t you will feel guilty?
  • Mental Health: Is there someone you speak to about your challenges, stressors, moods, etc.?

Sit down and have a real think about the state of your wellbeing in ALL areas – too often we are focused on food and exercise with little review into the other lifestyle areas that make up a HUGE component of our lives. Remember your mental health is just as important as your physical health, if not more so.
If you would like to speak to our wellness expert about preparing a lifestyle plan that will align wellness in ALL areas of your life, contact details below to reserve your appointment today.
 
To make an appointment with our wellness expert:
Bondi Beach: 02 8897 0077
Email: [email protected][/vc_column_text][/vc_column][/vc_row]

Categories
Products

Beauty Chef: The gift that keeps on giving

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Beauty Chef: The gift that keeps on giving

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

1. Tastes great

2. Good for you

3. Makes the skin glow from the inside out

The range of Beauty chef products really are the gifts that keep on giving. We have shared a number of blogs with the benefits of including The Beauty Chef supplements in your diet you can read them all here:

Hydration, Inner Beauty Boost: Read more here.

Cleanse, Inner Beauty Powder: Read more here.

Glow, Inner Beauty Powder and Inner Beauty Boost: Read more here.

Probiotic Skin refiner (not to be ingested): Read more here.

The found of The Beauty Chef, Carlo Oates has now graced us with a comprehensive cookbook with more than 150 delicious, gluten free and dairy free recipes based on the Beauty Chef philosophy “Beauty Begins in the Belly”.

Each recipe is created using skin loving foods to promote gut health and boost beauty from the inside out. The book contains all sorts of recipes including traditional dishes, special occasional only treats, simple family meals and ferments, all designed with incredible nutritional benefits!

Our favourite recipe from the book right now would have to be the “Glowing Smoothie Bowl”:

Beautifully radiant, healthy skin starts with optimum nutrition and effective digestion.
Start your day with a fibre, vitamin and antioxidant-rich breakfast. 

This health-giving bowl is fibre-rich, vitamin-rich, antioxidant-rich, lipid-rich and full of skin- protective and glow-giving minerals selenium, copper and zinc, plus it has the added boost of GLOW Inner Beauty powder with pre- and probiotics to keep your gut happy and skin radiant.

Serves: 2

Ingredients

125g frozen blueberries

100g frozen unsweetened açai pulp, coarsely chopped

1 very ripe frozen banana, coarsely chopped

]⁄2 cup (125g) coconut kefir or natural yoghurt

2 teaspoons GLOW Inner Beauty Powder

1⁄4 teaspoon ground cinnamon

2 teaspoons chia seeds

2 teaspoons cacao nibs*

 

Topping

1 small ripe banana, peeled and sliced 6-10 fresh blueberries 2 tablespoons granola 1 tablespoon finely chopped pistachios 1 tablespoon goji berries 1 teaspoon bee pollen (not suitable for those with bee allergies) 1 teaspoon hemp seeds (optional)

 

Method

To make the smoothie, blend the blueberries, açai, banana, kefir or yoghurt and GLOW powder, if using, cinnamon, chia seeds and cacao nibs in a high-speed blender, until smooth and creamy. Pour the smoothie into two wide shallow serving bowls. Decorate with toppings. Eat immediately.

Note: The topping ingredients can be substituted according to personal taste or what you have available.
The Beauty Chef CookBook, $49.95

The Beauty Chef range and Cookbook is available across all clinics:
Bondi Junction: 02 9386 4411
Bondi Beach: 02 8897 0077
Bankstown: 02 9796 7007[/vc_column_text][/vc_column][/vc_row]

Categories
Treatment

#RejuvenationGoals: Cosmetic rejuvenation

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#RejuvenationGoals: Cosmetic rejuvenation

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It was announced that as a nation, for the first time ever, we’ve splashed out more than $1 billion on non-invasive cosmetic treatments in 2016, a 25 per cent growth since 2015.

The knowledge and technology has come a long way. Gone are the days of the frozen and over inflated faces (well, not for some)! At Face Plus Medispa we only ever prescribe the patient with what will appear most natural.

The Face Plus Medispa’s cosmetic consultation process is a key point of difference and strength. First timers will breeze through their consultation and treatment, wondering “why have I been putting this off for so long?”.

Cosmetic consultation process:
1. The first step is, we ask a lot of questions. If you have already experience a Face Plus skin consultation you already have an idea of how thorough we are during this process. Read more here Your nurse injector will ask about your diet and lifestyle habits. A quick skin assessment will be performed and the aging process will be explained.

2. If you have arrived with make-up on your nurse will remove any make-up if necessary and take some snap shots to save them into your records

3. The nurse will then hand you a mirror and ask you to point out your areas of concern, areas you would like to enhance or change. Your nurse will listen to your needs, watch your facial movements and identify how to best treat the areas specified, cosmetically.

4. A bespoke treatment plan will be devised, identifying which products would be most appropriate, how many and ensure that it works within your budget. Face Plus Medispa carry all available muscle relaxants, dermal fillers and sculpting product available in the market, this allows us to create a treatment plan perfectly tailored to your needs. The treatment plan may also include skin treatments and home care products to work with the proposed injectable treatment plan.

4. A doctor’s consultation is always needed prior to any injectable treatment, this is a strict protocol prior to prescribing a Schedule 4 injectable. The nurse injector may invite a doctor into the room or alternatively video call a doctor, allowing them to see a clear image of the patients face and muscle contractions, movement and volume loss.

Once you confirm you would like to go ahead with the first step of your plan, your first treatment can happen on the same day as the consultation if the appropriate amount of time has been allocated. Oh and don’t worry! We have every distraction method under the sun available to you, especially if you have a fear of needles.

Cosmetic consultations offered at Face Plus Medispa will take between 20 to 30 minutes depending on your requirements. If you have chosen to move forward with your treatment your nurse will ask you to return for a complimentary follow up appointment in approximately 7 days to 2 weeks to ensure we have achieved the desired outcome.

Want to get to know the team a little better? Head over to this link to get to know the nurses here

Interested in meeting one of our experienced team members for a cosmetic consultation? Call your nearest clinic: 
Bankstown: 02 9796 7007
Bondi Beach: 02 8897 0077
Bondi Junction: 02 9386 4411
Email: [email protected][/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row]

Categories
Beauty

Lip Enhancer: Perfect Pout

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Lip Enhancer: Perfect Pout

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

Lips, front and almost centre of the face and no matter what season it is, with age they begin to lose volume. Read more about that here

The HydroPetide, Perfecting Gloss Enhancing treatment will help restore fullness, volume and definition within MINUTES!

Let us first explain what peptides do and why we, at Face Plus Medispa love them so very much! Peptides have the ability to improve the skin without negative effects, this is what sets them apart from other active ingredients. Peptides are short chains of amino acids or protein fragments that act as a cellular communicator to signal to the skin to act in a healthier, younger-looking way.

Key Ingredients:

The Perfecting Gloss contains 4 peptides, they are plumping, warming and retinoic like. These peptides rebuild and stimulate collagen, increases circulation and collagen synthesis without irritation.

Triple action hyaluronic will address skin tightening and on three different level’s: skin elasticity, hydration and skin smoothing. They act instantly and offer long term skin tightening and hydration.

Meadowfoam estolide, hydrates and smooths lips all day without causing dryness or irritation.

Niacin increases circulation, providing immediate lip fullness!

The Perfecting Gloss will perfect your pout with refreshing, cool tingly sensation and a glowing gloss.

Collagen stimulating peptides help from below the skin’s surface to build youthful plumpness.

A great product to have handy, even if you have lip fillers. No one can ever get enough peptides!

The HydroPetide, Perfecting Gloss Enhancing treatment, $60

The HydroPetide range is available across all clinics:
Bondi Junction: 02 9386 4411
Bondi Beach: 02 8897 0077
Bankstown: 02 9796 7007

 

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Categories
Wellness

Wellness: What even is wellness?

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Wellness: What even is wellness?

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_column_text]

The word ‘wellness’ is having a real moment in health and wellbeing circles – chance are you have heard the word dropped into casual conversations in your gym or when buying your acai bowl.

But what actually is wellness?

The definition of wellness is a healthy balance of the mind, body and spirit.

So with that in mind, wellness is actually far more than the food you eat and how often you exercise. While these two components of health and wellbeing are important in the grand scheme of wellness, they are NOT the only things to think about – which is where a lot of health circles and “fitspo” pages tend to fall short.

I describe wellness to my clients as when your physical and mental health align.

It is all well and good if you are training every day and drinking your green smoothies – but if you are only getting 3 hours of sleep a night, spend the day in shallow breathing because you are so stressed, if you hate your job and don’t feel you have a purpose, and all of your relationships are challenging – then all the kale salads and ab selfies in the world aren’t going to make you feel 100% aligned in your health and wellbeing.

To feel truly well on all levels, here are some lifestyle areas for you to review:

  • Sleep: are you getting between 7-9 hours and waking up feeling energised and excited for the day?
  • Career: Do you feel like you are contributing to something greater than yourself? Most importantly, do you love your job?
  • Relationships: Are your relationships easy, balanced and inspiring, or draining and demanding?
  • Nutrition: Do you eat because you love to nourish your body, or out of fear of putting on weight?
  • Exercise: Do you train because you love the way it makes you feel, or because if you don’t you will feel guilty?
  • Mental Health: Is there someone you speak to about your challenges, stressors, moods, etc.?

Sit down and have a real think about the state of your wellbeing in ALL areas – too often we are focused on food and exercise with little review into the other lifestyle areas that make up a HUGE component of our lives. Remember your mental health is just as important as your physical health, if not more so.

If you would like to speak to our wellness expert about preparing a lifestyle plan that will align wellness in ALL areas of your life, contact details below to reserve your appointment today.

 

To make an appointment with our wellness expert:
Bondi Beach: 02 8897 0077

Email: [email protected][/vc_column_text][/vc_column][/vc_row]

Categories
Wellness

Self love: What they should be teaching you at school

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Self love: What they should be teaching you at school

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When Justin Bieber sang “You should go and love yourself” he was on to a very good thing. Self love is one of the most undervalued health tools (alongside sleep and rest in my eyes, read about our favourite sleepy tea here and because it is such a foreign concept, when you bring it up as a health topic, people tend to shy away from it.
Why?
Because when you talk about ‘loving yourself’ a natural response is to assume that this is a selfish or arrogant way to live. We live in a world where it is expected to put everyone else’s needs before yourself. Any wonder most of us relate to being a people pleaser? Going out of your way to do things for other people, make other people feel comfortable and loved and welcome, ignoring the little niggle within us crying out for our OWN love and support?
It is time to flip this stigma on its head once and for all. Self love is the most valuable gift you can give yourself, and here is why…
 
You will be able to give MORE
Picture self love like a cup that needs to be filled. The more you fill your cup with, the more full of water it becomes, even until it is overflowing. If you have an overflowing cup, then there is plenty of water to give to others, right?
Self love acts in this exact way. You cannot pour from an empty cup. The more full, or overflowing, your self love cup, the more love and energy you will naturally be able to give other people. The emptier your cup, the more drained your energy and ability to give 100% your all to others. In fact, if you are running on empty and not ‘topping up’ your self love cup, then you run the very real risk of fatigue and burnout. Self love is the remedy for this. You will be a better partner, parent and friend as a result of it.
 
Your energy will thrive
Self love assumes that you put your energy first – meaning listening to your body and resting when needed, without the guilt factor. We are not meant to operate at a go-go-go level each and every day, but because this is such a common way of living, we consider it normal.
It isn’t.
When you are coming at your energy from a place of self love, you respect your body’s need for rest and recharge – every single day. Spending your Sundays on the couch, taking nana naps and watching Netflix can actually be BENEFICIAL to your health if it is what your tired body is crying out for. Respect your body enough to give it rest – even 5 minutes – every single day. And be sure to prioritise your sleep – 7-9 hours is paramount for optimal wellbeing.
 
Your confidence will soar
When you are bursting with self love, you wake up feeling genuinely GOOD about yourself – regardless of what you look like, and regardless of what the scales say. That’s the dream, right?
An easy way to develop great self love and self confidence practices is to start an affirmation practice. Repeat to yourself every single day an affirmation about yourself that you wish to manifest: perhaps it is “I am healthy and glowing with happiness” or “My body is strong and toned”. Continue repeating this in your head throughout the day – remember, what you think, you become.
 
You will be kinder and gentler
When you practice self love, your patience soars. We are our own harshest critics and it is extremely difficult to silence that ego-fuelled voice in our own heads, telling us we are not good enough. The more you practice silencing this voice in yourself, the gentler you will be with other people – as you recognise we are ALL fighting our own inner battles. You will naturally become a kinder and more patient person, with others and most importantly, with yourself.
  
You will inspire others
When you are living your life unashamedly from a place of love, you inspire others to do the same. You will emit a glow of happiness and health that is entirely because of how you see yourself. You will choose to eat foods that make you feel good, you will move your body because you respect yourself enough to exercise, and you will only say yes to doing the things that make you genuinely happy. Leading by example is a wonderful way to live your life, as you leave a wave of inspiration behind you for others to mirror.
 
Your health will be at its best
Finally, self love is paramount if you want to ditch diets and fad exercise regimes once and for all. If you are bursting with love for yourself every day – the decisions you make for your health will be 100% aligned to love. Gone will be the binges, flogging your body at the gym without a break, saying yes to please others and sticking it out at the job you hate. Your sleep will improve, your skin will glow and your body will be healthy and strong.
Stuck on where to start? Our wellness expert Hollie Azzopardi is an expert in all things self love and available for your session now!
To make an appointment with our wellness expert:
Bondi Beach: 02 8897 0077
Email: [email protected][/vc_column_text][/vc_column][/vc_row]

Categories
Products

Product of the week: Ultraceuticals, Ultra Clear Spot Treatment

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Product of the week: Ultraceuticals, Ultra Clear Spot Treatment

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“Where in the world did you come from?”
We’ve all looked in the mirror and had the same conversation with a black head or a white head that frankly, came out of nowhere!
More often than not it appears on a day that it really was not welcome. We’ve trialled a few products at Face Plus Medispa and we are excited to be writing about this product. All Face Plus team members have used it on their unwanted friends and have had incredible results.
The product is called the Ultra Clear Spot Treatment by Ultraceuticals. Some of you may stop reading after the next few words, it WORKS!
For those of you are keen to understand how and why it works, read on.
The tube is a potent spot treatment that improved the appearance of blemishes. The peroxide free spot treatment combines salicylic and mandelic acids, bromelain which work together as exfoliators, antioxidant clover oil with anti-irritants Vitamin E phosphate to quickly soothe the inflamed area(s).
The moment you apply the smallest little drop to the breakout area you will see a great difference! Your little friend will dry up nicely but be warned don’t over use this product, it’s so effective monitor it and only apply it if you need to but no more than once a day!
The Ultraceuticals, Ultra Clear Spot Treatment: $37


Hot tip: If you happen to apply this in the morning make sure you apply an SPF 30+ during the day.
Got some juicy friends that need to come out? Read about the important of facials and extractions here
This is a product we all need in our bag at all times!
The Ultraceuticals, Ultra Clear Spot Treatment is available across all clinics:
Bondi Junction: 02 9386 4411
Bondi Beach: 02 8897 0077
Bankstown: 02 9796 7007[/vc_column_text][/vc_column][/vc_row]