A healthy gut is linked to a good immune system The Beauty Chef provides sufficient flora to keep you healthy.
1. Tastes great
2. Good for you
3. Makes the skin glow from the inside out
The range of Beauty chef products really are the gifts that keep on giving. We have shared a number of blogs with the benefits of including The Beauty Chef supplements in your diet you can read them all here:
Hydration, Inner Beauty Boost: Read more here.
Cleanse, Inner Beauty Powder: Read more here.
The found of The Beauty Chef, Carlo Oates has now graced us with a comprehensive cookbook with more than 150 delicious, gluten free and dairy free recipes based on the Beauty Chef philosophy “Beauty Begins in the Belly”.
Each recipe is created using skin loving foods to promote gut health and boost beauty from the inside out. The book contains all sorts of recipes including traditional dishes, special occasional only treats, simple family meals and ferments, all designed with incredible nutritional benefits!
Our favourite recipe from the book right now would have to be the “Glowing Smoothie Bowl”:
Beautifully radiant, healthy skin starts with optimum nutrition and effective digestion.
Start your day with a fibre, vitamin and antioxidant-rich breakfast.
This health-giving bowl is fibre-rich, vitamin-rich, antioxidant-rich, lipid-rich and full of skin- protective and glow-giving minerals selenium, copper and zinc, plus it has the added boost of GLOW Inner Beauty powder with pre- and probiotics to keep your gut happy and skin radiant.
125g frozen blueberries
100g frozen unsweetened açai pulp, coarsely chopped
1 very ripe frozen banana, coarsely chopped
]⁄2 cup (125g) coconut kefir or natural yoghurt
2 teaspoons GLOW Inner Beauty Powder
1⁄4 teaspoon ground cinnamon
2 teaspoons chia seeds
2 teaspoons cacao nibs*
1 small ripe banana, peeled and sliced 6-10 fresh blueberries 2 tablespoons granola 1 tablespoon finely chopped pistachios 1 tablespoon goji berries 1 teaspoon bee pollen (not suitable for those with bee allergies) 1 teaspoon hemp seeds (optional)
To make the smoothie, blend the blueberries, açai, banana, kefir or yoghurt and GLOW powder, if using, cinnamon, chia seeds and cacao nibs in a high-speed blender, until smooth and creamy.
Pour the smoothie into two wide shallow serving bowls. Decorate with toppings. Eat immediately.
Note: The topping ingredients can be substituted according to personal taste or what you have available.
The Beauty Chef CookBook, $49.95
The Beauty Chef range and Cookbook is available across all clinics:
Bondi Junction: 02 9386 4411
Bondi Beach: 02 8897 0077
Bankstown: 02 9796 7007