Draw out your impurities: The Pumpkin Peel

Have heard about our Pumpkin Peel?

After just one 45-minute treatment, pores are visibly reduced skin is instantly firmer, smoother, fresh, brighter and youthful.

Who is it for? It targets: 
Aging, dull, photodamage, uneven texture, hyperpigmentation, fine lines, sun damage and enlarges pores.

The Pumpkin Peel is a stimulating facial that offers advanced resurfacing, encouraging cellular for an immediate radiance.

An instant cooling mask treatment detoxifies and minimises the appearance of pores and offers immediate firming nourishment while focusing on erasing fine lines, wrinkles, blemishes and rough textured skin.

The facial begins with your dermal therapist cleansing and toning your skin. The selection of products used in this processed will be tailored to your skin and its needs.
Once your skin is clean the pumpkin peel will be brushed onto the skin. Slowly you will begin to feel a warm and tingling sensation. This is when you know it’s working!

You only have to leave the mask on for 1 – 3 minutes for the peel to be effective.
Once the peel is removed your skin will have become stimulated and quickly your dermal therapist will apply a thin layer of a soothing serum to your entire face, trust us when we say this will be a welcome soothing sensation!

The serum that we use in this treatment is available for purchase and is great following any inflammatory treatment or if your skin is quite sensitive. Read more. Here.
Soothing Serum by HydroPeptide, $199

The serum is then followed up with a purifying mask that will be left to set on the skin, the setting process takes approximately 15 minutes.

When your skin is feeling a little dull at home we recommend the HydroPeptide, Purifying Mask. Perfect for problematic, uneven skin tone, dehydrated, sensitive and aging skin. Read more here.
Purifying Mask by HydroPeptide, $79

The advanced peptide performance in the Pumpkin Peel offers a much fresher, younger, and smoother skin.

The Pumpkin Peel can be performed once every fortnight for those with problematic skin. Teamed with an LED Light skin will become clearer, healthier and softer in a matter of weeks! You can read about the benefits of LED Light Therapy here. 

Final important notes before you book in for the Pumpkin Peel – It is vital for patients to discontinue the use of retinols and any acne treatments 3 days prior to and following the treatment!

Ready for some skin stimulation? Call or email for a thorough skin consultation and treatment:
Call: 02 8897 0000
Email: [email protected]


Eye spy: Silk Contour Eye Cream

Eyes are the key feature that give you away if you’re feeling tired and at times your true age!

An eye cream is highly recommended for those we are starting to see the appearance of fines lines and wrinkles.

The Silk Contour Eye Cream by Dr Spiller contains silk peptides that visibly lift, firm and re-contour and tone the appearance of the eye area.

Instantly re-plumps and tighten the appearance of fine lines and wrinkles whilst reducing the appearance of dark circles and puffiness.

The Silk Peptides are key, containing amino acids sere sin and fibron Silk Peptides have a wound healing, moisturising, re-building and anti-inflammatory properties.

Biomimetic peptides are clinically proven to reduce the production of interleukins and therefore glycation and inflammation. Di-peptides 2 support lymphatic circulation, helping to counteract puffiness.

Present in all living cells panthenol (Pro-Vitamin B5) readily absorbs and penetrates deeply. An intensely hydrating ingredient, has powerful anti-inflammatory properties. If you are deficient in in vitamin B5 it can lead to dermatological disorders.

Bisabolol is an important extract from German chamomile. Is scientifically proven to have anti-inflammatory, anti-bacterial, anti-mitotic properties. Containing skin whitening effects and promotes collagen synthesis.

Hyaluronic acid plays an important role in the process of epidermal keratinocyte proliferation. Decreased skin elasticity, impaired inflammatory response and impaired tissue repair are consequences of insufficient HA accumulation.

The Silk Contour Eye Cream by Dr Spiller contains a multitude of botanically sources vitamins, minerals and trace elements superior to any manmade formulation.
The Silk Contour Eye Cream by Dr Spiller, $154

Apply only one pump to the eye contour with a gentle patting motion. The cream can be used after cleansing and toning, morning and night. Moisturising cream should be applied following the eye cream.

Remember, DO NOT USE TOO MUCH! The eye is a sensitive area with very thin skin. Read our tips and instructions on eye cream application here.

For a thorough skin consultation:
Call: 02 8897 0000
Email: [email protected]


Halloween Makeup: Beginners Skeleton

Halloween time!

Have you noticed that people are really going out of their way with their makeup in the past years? Well, we’ve noticed and it’s time to step up your game!

If you’re undecided about your costume we are a fan of the “Skeleton” look. The outfit is simple and so is the makeup. We would categories this look in the “Beginners category”.
How to: Skeleton Halloween costume makeup

1. First apply a BB to your face, neck and décolletage
Glow Time BB, Jane Iredale, $76

2. Next you will have to create a completely white base. You can use a white powder suitable for the skin on your face. We suggest an eye shadow would be appropriate for this step!

3. Use a black pencil eyeliner to contour your cheekbones. We suggest you start at the hairline and draw a line angles toward your lips on both sides of your face.
4. Then, brush to blend the line the line downward.
PurePressed Base Mineral Foundation, Jane Iredale, $72

5. Use a black liquid liner to draw a triangle on the bottom of your nose with two small lines pointed towards the bridge of your nose, fill the triangle too. Next, use the eyeliner to draw a line from the end of your tips to where your contour ends. Finish by drawing diagonal lines over your lips and the lines you drew.

6. Don’t forget the brows!! Fill your brows in with your usual shade. Find our tips on brow shaping check out our “Four steps to perfect brows”!
7. Around the eyes, apply a black eyeliner from the lash line to crease, and rim the entire under eye
8. Best to set the triangle on your nose, now. With some black eyeshadow.

9. Around the eyes, apply a black eyeliner from the lash line to crease, and rim the entire under eye. Blend the liner with some black eyeshadow and more PurePressed Base Mineral Foundation.
10. To add a little extra intensity, apply a slightly brown eye shadow to the under corners of your eyes. Make sure to pull the colour upwards to where your eyebrows meet the bridge of your nose.
11. To enhance the skull look draw small teethe lines across the line that is currently enhancing your cheekbones. Use a black liquid liner for this.

Read the original blog and other tips here.

For a skin consultation or colour match session with one of our experienced team members call: 
Call: 02 8897 0000
Email: [email protected]


Fear Factor: Conquering fear

As humans, we are conditioned to respond to most things in our life from a place of fear.

While yes, this is helpful in times when our lives are genuinely in danger, for the most part, fear does not serve us in living a holistically ‘well’ life.

Fear can be referred to as your ego, or the voice in your head telling you stories that are not necessarily true.

You know the thoughts:
I’m not good enough
I’m not pretty enough
I’ll never get that job
No one will ever love me
Why do I even try? 
I say the dumbest things

When we tell ourselves something enough over time, we believe it. Because words are energy – in fact, the words we think and the words we speak are some of the highest vibrational energies we can emit. And what we know about energy is – what we emit, we attract.

So when we come from a place of constant fear – guess what – we will continue to feel fearful, and believe the fear-based stories we tell ourselves.
We do not serve anyone when living from a place of fear. ‘Playing small’ or dimming our light, especially with tall poppy syndrome a real issue in Australia – is not the ‘modest’ or humble thing to do. In fact, when we dull our shine we prevent ourselves from living our best, happiest and healthiest lives.

In turn, this means we are not able to inspire, uplift or be our best, most loving selves to anyone else in our lives – be it our partner, family, children or besties.

Fear is not your friend. But it will become very convincing. Because fear wants to keep you safe. And if you ARE in a life or death situation, then absolutely fear is worth listening to. The issue is when fear prevents you from living your BEST life – when it holds you back from pursuing a career that will truly light you up, or diving headfirst into a relationship with the person you love even though fear tells you they may leave you.
Make sense?

So how can you conquer fear once and for all?

Make friends with your fear voice
Start paying attention to the fear-based voice in your head. What are the stories you are telling yourself each day that come from a place of fear? If it helps, keep a list for a day of every single thing you worry about or second-guess yourself.

Where are you telling yourself you aren’t enough?
Start catching yourself in these stories, and acknowledge them. Say to your fear voice: “I hear you, I see you, and I know you are just trying to protect me. But I am going to ignore you right now because you are not in my best interests.”

The more you catch yourself in your fear-based internal chatter, the easier it will be to switch the story around. Because that is all it is – a story.

Start a journalling practice
Get out of your head and onto the page. Journalling is one of the best ways to alleviate fear based thoughts, and reflect on the underlying challenges your fear is trying to tell you.

Start to write when you are feeling overwhelmed, anxious or too up in your head. What are you worried about? What would you do RIGHT NOW if fear did not exist?

Reflect on where fear is holding you back in your life and acknowledge how this is not serving you. Then write down ways to change your behaviour to a place of LOVE.

Repeat LOVE based affirmations
If you haven’t already, watch the YouTube video: “The Water Experiment”. This scientific experiment shows the profound impact the words we speak have on our energy.

The more we repeat or speak fear based thoughts, the more likely our life be fuelled by fear, attracting the same low vibrational experiences that we are emitting.

Affirmation work is the simplest way to switch your internal dialogue from fear to love. What is your fear story telling you – that you aren’t smart enough? Pretty enough? Good enough?
Notice what your key story is, and flip it.

For instance, if the story you are telling yourself is: I will never find love, I am unlovable” switch it to: I attract love in all forms. I am so worthy of love.

While you won’t believe it at first, the more you repeat this story to yourself overtime, the more you will attract the story.
And who doesn’t want more love in their life? 

Gratitude, gratitude, gratitude
An extension of affirmation work, and repeating words that vibrate at a higher level than fear, is gratitude work. Start to acknowledge three things each day you are grateful for. Write them in your journal or share them with a friend.

The science behind gratitude is this: you cannot be anxious or angry and grateful at the same time. Your brain is not wired that way. So by having a daily gratitude practice, you are literally re-wiring your brain to see the good in each day. It is THAT simple. 

Time to quieten down those racing thoughts – as they truly do not serve us. The key to living from a place of love is presence – rather than thinking about the past or dreaming about the future, the power is in this moment, right now.

Meditation teaches us to acknowledge our thoughts and watch them come and go, but focus on the present moment. It is not about having zero thoughts at all – even the most advanced meditators do not have this – but finding the space in BETWEEN thoughts where just the present moment exists. Because in the present moment, there is never fear.

Download the apps Insight Timer or Headspace and start with 5 minutes a day. Watch how your mind clears in as little as a week.

There are a multitude of books available on the subject of living from a place of LOVE over a place of fear…here are just a few my absolute favourites:

Mastering Your Mean Girl by Melissa Ambrosini
You Are Enough by Cassie Mendoza-Jones
The Power of Now by Eckhart Tolle
7 Days to Self Love by yours truly! (Download your copy for free at
Check out our blog on all things yes here.

Make an appointment with our wellness expert:
Bondi Beach: 02 8897 0077
Email: [email protected]


Ctrl R (refresh): Face Plus Signature Enzyme Facial

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Ctrl R (refresh): Face Plus Signature Enzyme Facial

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If you were to ask which facial treatment is most popular in our clinics the answer would be: Face Plus Enzyme Facial, also referred to as the Enzyme Peel.
We wouldn’t categories this treatment under a “peel” as clients generally do not see a peeling effect following the treatment, nor is that the treatment goal.
First time visitors will more than likely experience this treatment or the Herbal Hydration Peel.
Like all facials at Face Plus Medispa we tailor the treatment to your skins needs. How does your dermal therapist know what your skin requires? This is determined at your thorough skin consultation, read about our consultation process here.
The tailored treatment regardless of skin type will aim to:
– Smooth
– Hydrate
– Glow
And the best thing? The results will be rapid!
The key ingredients include:
Spelt: A protein rich grain abundant in biomimetic leucine, phenylalanine, threonine, lysine and valine amino acids. Replicates NMF (Natural Moisturising Factor), Vitamin B6, zinc, magnesium and iron.
Kaolinite: A drawing mineral clay rich in aluminium silicates that absorb excess sebum production.
Wheat protein: Rich in serine, alanine, glycine, aspartic acid, threonine, leucine, lysine, valine, arginine, histadine, phenylalanine, glutamic acid and proline found in NMF.
Lactose: A biomimetic disaccharide found naturally in glycosaminoglycans.
The exfoliating enzymes are activated by steam and only target dead keratinised protein.
The Face Plus Enzyme Facials are a safe and effective natural way to facilitate exfoliation, help overall biological processes in the skin that have slowed down due to age or sun damage and to inhibit free-radical damage. The Enzyme Facials accelerate biochemical reactions in a cell that would proceed minimally or not at all if the enzymes were not present.
This deep yet gentle exfoliation is suitable for even the most sensitive skins excluding stage IV acne.
If you’re a Face Plus Medispa patient who has experienced this facial, leave a comment below re: post facial GLOW…
Ready to hit the refresh button for your skin: 
Call: 02 8897 0000
Email: [email protected][/vc_column_text][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row]


Rebalance: Terra California Clay Mask

A mask a few nights a week can be so relaxing and it feels like such a treat.

It’s important that you select a mask that is suitable to your skins needs.
The Terra Clay Mask by Dr Spiller is a drawing and resurfacing clay mask to re-balance excess oil production and reduce the formation of impurities.

The beauty Clay mask will restore balance and clarity to very oily complexions.
This mask is perfect for oily and combination skin and with those who have active breakouts and acne present on the skin.

Bentonite is one of the key ingredients and it is a drawing mineral clay rich in montmorillonite and aluminium silicates that absorbs excess sebum production.
If you’re not quite sure what acne is, read this blog.

The Terra Clay Mask is a wash off mask that absorbs excess oil from the skin, then is washed off leaving no residue!

The clay will not only absorb the excess oil but it will also provide a mild exfoliation.
For acneic conditions:
Just one teaspoon of the mask is mixed with 3 teaspoons of Herbal Cleansing Lotion.
Herbal Cleansing Lotion, Dr Spiller, $68

It will mix into a paste and apply onto the skin with a mask brush. Please ensure the bush is clean!

For oily conditions:
Again, with just one teaspoon mix it with Moisturising Toner with Herbal Extract
Moisturising Toner with Herbal Extract, Dr Spiller, $68

It will mix into a paste and apply onto the skin with a mask brush. Please ensure the bush is clean!
For the above techniques, let the mask mixture dry up for up to 10 minutes then remove the mask with a damp compress.

As a spot treatment:
Use one of techniques offered about and you can use the mask as a spot treatment to target individual breakouts. It can work in as little as 2 to 3 minutes for an instant and fast skin treatment.

Bentonite is usually formed from volcanic ash and is also known as French Clay.
Terra Clay Mask, Dr Spiller, $90.50

Looking to permanently “zap” your pimple away? Check out this revolutionary laser acne treatment we offer at Face Plus Medispa called SGA.

For more information on SGA read this blog.
If you suffer from problematic skin, it is best to visit one of our clinics for a thorough skin assessment.

Read out skin assessment process here. 
Face Plus Medispa is a results driven clinic and will ensure we endeavour to discover your perfect skin.

For a thorough skin consultation:
Call: 02 8897 0000
Email: [email protected]


Shake it: Eye Makeup Remover

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Shake it: Eye Makeup Remover

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Eyes are a very sensitive area and harsh makeup removers MUST be avoided.
We’ve also noticed thick clothes available on the market, please be wary when purchasing these. Yes, they might not contain harsh chemicals BUT you’re required to RUB on the eye area quite “aggressively” to remove the makeup! Trust us, you do not want to be doing that… Read some key reasons why here.
The best way to remove makeup is with a safe product designed for the eyes and makeup removal.
Before facial treatment at Face Plus Medispa your dermal therapist will always perform a thorough cleanse. As a part of that cleanse we use the Eye Make-Up Remover by Dr Spiller.
The is a dual phase formula enriched with non-irritant natural oils gently removing water-proof makeup without drying the eye area.
The key ingredients include:
Panthenol (Pro-Vitamin B5)
It readily absorbs and penetrates deeply. An intensely hydrating ingredient, has powerful anti-inflammatory properties. If you are deficient in in vitamin B5 it can lead to dermatological disorders.
Castor Oil
An antioxidant beach extract rich in biomimetic triglycerides and fatty acids for conditioned lashes. The triglycerides also helps to restore the skins natural moisture balance.
Castor oil helps to pull excess dirt from the epidermis. It is rich in oleic and linoleic acid, which is why the oil is a perfect choice for softening and smoothing dry skin.
Rose Oil
An essential oil rich in antioxidants polyphenols, avonoids, tannins, fatty acids and Vitamin C.
The Eye Make-Up Remover effortlessly dissolves waterproof and long-lasting eye makeup without rubbing or aggressing the eye area.
It is a gentle non-stinging product that works for lip makeup too!
The product is very easy to use. The bottle must shaken well before use.
Lightly soak two cotton pads, one for each eye and gently press and hold the pads onto your eyes for 10 to 15 seconds. You will see the makeup transfer onto the pads.
Keep repeating this process until all of the makeup in the target area is removed.
You can keep the product cool in the fridge and when used on the eyes you will see it visibly smooth puffiness.
Eye Make-Up Remover, Dr Spiller, $78

Eyes can really show signs of aging, it’s important to treat them with great care. Check out some of our other eye related products we recommend here.
For a skin consultation: 
Call: 02 8897 0000
Email: [email protected][/vc_column_text][/vc_column][/vc_row]


Say yes: Feel the fear and do it anyway

In life there are always two motivators (and two only) – love or fear.

Every decision we make, choice we have, motivator that turns up – is either from a place of LOVE or a place of FEAR.

The key to embracing a beautiful, happy and holistically ‘well’ life is to switch back to love whenever we can.

Now that is far easier said than done. Fear can rear its head in the most unlikely places. As humans, we have conditioned to view things through fear goggles as an element of survival instinct.

Back when we were cave men and women, it was important to be focusing on the risks – our lives depended on it! So jumping to ‘worst case scenario’ was ingrained into us, in order to keep us alive.

The trouble is, this way of living and thinking is no longer serving us. We are far less likely to be attacked by a sabre-toothed tiger than we were back then. On a day to day basis, we are far safer, secure and have less to worry about – and yet we are more stressed than ever before.

When fear arises it is always from a place of wanting to protect us – to keep us safe. The key to feeling the fear and doing it anyway, is to recognise when fear is actually NOT serving you. Where is your fear irrational?

Rational fear: Not wanting to jump out of a plane.
Irrational fear: Not wanting to get into a relationship with someone you really like, because you ‘might get hurt’.
Rational fear: Bungee jumping
Irrational fear: Staying in a job you hate because you are worried about what your boss might think if you leave

Start to recognise the areas in your life that are currently motivated by FEAR rather than love. Are you exercising because you are too scared to put on weight, or because you love the way being healthy feels? Are you hanging out with friends who light you up, or people who you feel guilty to say no to?

What may surprise you are the areas in your life that are fuelled by fear. But this is okay – because you are absolutely in control of where you allocate your energy, and your motivators behind it – and you can always switch to LOVE.

How do you switch from fear to love?
Ask yourself in every moment, with every decision you have to make – what would LOVE do?
Would love slug it out at the gym, even though your body is crying out for a day of rest?

Would love binge drink to fit in with a group of people you don’t necessarily like, when you would rather sit at home and have a night in?
Would love say no to the person you really like, as a means of ‘protection’?
Always come back to the question What would love do? and when you have the answer, act on it.

It won’t feel comfortable – but that is where the real growth happens…outside of our comfort zones.
Read our blog on setting goals and achieving them here.

Where can you feel the fear but do it anyway?

Make an appointment with our wellness expert:
Bondi Beach: 02 8897 0077
Email: [email protected]


Up tight: Skin Tightening treatment

Collagen & Elastin, I wish I was nicer to you when I was younger.

I wish I had spent less time in the sun.
I wish I had used SPF instead of oil on my skin.

Oh well, at least we had a great time. No regrets, right?
Well, maybe some, when you look in the mirror and see the tummy, jaw line, cheek bones or your neck isn’t as tight as it used to be!

There are some lasers available on the market than can achieve the same results as Titan but they are known to be painful and results can take up to 6 months to be visible following one treatment.

The point of difference…
Titan is an FDA approved light based system to promote dermal heating. As it heats up the dermis using infrared light it initiates skin tightening, even reaching beneath the skin’s surface. The surface of the skin is protected with a continuous cooling system delivered in the same hand piece.

This technique allows for a more uniformed distribution of energy for heating deep into the dermis compared to other energy sources.

Titan utilises a unique range of wavelengths combined with strict treatment parameters. An immediate tightening effect results when the dermis heats up in a contraction of the collagen. The body recognises this as an “injury” an creates a healing response, which leads to increased collagen production.

A series of 3 to 6 treatments are recommended to optimal results. This is a non-invasive treatment with little to no downtime. Following the treatment some may experience some minor swelling, redness but this dissipates within a 24 hour period.

Following each treatment patients will see a gradual improvement, with some Face Plus patients seeing one after just one treatment!

The results will last up to one year, but it will also be impacted by the condition of the skin, ongoing care and continued aging.

This results driven skin tightening laser treatment, Titan is currently only available from our Bondi Junction clinic.

Here is a price break down:
Full Face (90 min) $800

Lower Face (60 min) $700

Neck (60 min) $700

Face & Neck (150 min) $1200

Lower Face & Neck (120 min) $1200

Eyes Only (30 min) $350

Abdomen (120 min) $1200

Bilateral Upper Arms (60 min) $700
Packages are also available for purchase.
For more information on the Titan treatment read our Gobble Wobble blog here.

Need a little Titan-ing? Book a consultation with one of our Bondi Junction expert team members: 
Call: 02 8897 0000
Email: [email protected]


Brew hah hah: Cleanse, detoxify & boost

Cleanse, detoxify and boosts, is that your current mantra in the lead up to bikini season?

Meet our friend the NO.7 Slim Me, tea by Edible Beauty.
Firstly we will begin by introducing Edible Beauty, Edible Beauty Australia was created by naturopath and nutritionist Anna Mitsios.

The Edible Beauty Australia philosophy is based on illuminating your natural beauty using pure, wildcrafted and botanical ingredients that are literally good enough to eat.

The NO. 7 Slim Me tea is a tisane made with Puerrh tea, a fermented black team with STRONG cleansing properties and an unmistakeable earthy delicious natural flavour.

The Chinese have been drinking Puerrh tea for more than 1,700 years, especially as a digestif after a heavy meal. In recent years, Puerrh tea have shown that is has antioxidant and cholesterol lowering, blood pressure and blood sugar lowering properties whilst improving the bacterial flora in the intestines.

However, Puerrh tea is best known for its ability to inhibit an enzyme complex called fatty acid synthase (FAS), making it a potential anti-obesity agent.

This key botanical active will assist in enhancing the metabolism and facilitating weight loss!

In addition, the Slim Me Tea includes another botanical active, White Tea. Harvested in the Chinese province of Fujian, it is the least processed of all teas. White tea contains the same type of antioxidants found in green tea, but in GREATER quantities. These potent antioxidants have been found to have many potential health benefits, including boosting cardiovascular health and enhancing weight loss.

Some studies have found that white tea’s anti-inflammatory and antioxidant properties may also slow the breakdown of the skin elastin and collagen, enhancing the appearance of skin!

Just one teaspoon in a cup of boiling water is needed for this delicious brew.

That first sip, you’ll get addicted to the organic rose petals that provide anaromatic and relaxing experience.
NO.7 Slim Me, tea by Edible Beauty (Jar $28 refill bag $17)

Read some of our natural collagen boosting techniques here.
Tips to healthy skin can be found here.

Available from our Bondi Clinics, pick it up the next time you visit or order over the phone:
Call: 02 8897 0077
Email: [email protected]