Sneaky: The not so sweet truth…


Christmas time and overindulgence are synonymous.

Eat, drink and be merry is all well and good…when you’re eating well and drinking water! A big challenge of the holiday season can lie in what you are eating and drinking.

It is highly likely you may be tempted to ‘fall off the bandwagon’, overindulge on a few too many candy canes or wake up after a huge night with a hangover.

Here’s the thing: we are all human, and there is absolutely nothing wrong with throwing caution to the wind every now and then, when it comes to how we are eating and what we are drinking – especially if we are healthy 99% of the time.

This festive season, allow yourself to indulge, and indulge fully, without the guilt.

However be wary that what you put into your body accounts for more than 80% of your physical health (when looking at weight loss). So while you may be binging on sugary treats and alcoholic drinks, but exercising to make up for it, chances are you are still going to feel…and potentially see…the impact sugar can have on your body and mind.

To give your gut that extra support this holiday season, The Beauty Chef Cookbook by Carla Oates is packed full of beautiful, indulgent and healthy recipes, minus the sugar, leaving you feeling indulgent and healthy all at once. It’s a win-win!

The Holiday Glow Gift Pack is a wonderful gift for your health-conscious friend, with gut-loving blends formulated to support a healthy glow from the inside out.

Sounds pretty sweet, doesn’t it?
Read more about The Beauty Chef products here

Make an appointment with our wellness expert:
Bondi Beach: 02 8897 0077
Bondi Junction: 02 9386 4411
Email: [email protected]

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