Book Now
1300 437 759

Category: Wellness

Categories
Advanced Medi Facials Anti Wrinkle Beauty Corrective Peels Dehydration, Redness & Sensitivity Dermal Filler Injectables Injectables Rejuvenation Facials Signature Injectables Skin Boosters Sun Damage & Pigmentation Treatment Uncategorized Volume Loss Wellness Wrinkles

Face Plus Medispa’s Top 5 Skin Recommendations for Spring

As the blossoms start to bloom and the sun graces us with its warmth, it’s the perfect time to refresh and rejuvenate your skin for the vibrant season ahead. At Face Plus Medispa, we’re thrilled to share our top 5 skin recommendations to help you achieve that radiant springtime glow.

Here’s what we have in store for you:

1.Bioremodeller

 We have said it once and we will say it again…this treatment is GAME-CHANGER!

With one of the highest concentrations of hyaluronic acid on the market, this injectable treatment is used on the face, neck, decolletage, hands and body to treat skin laxity. The results we are seeing are remarkable with significant lifting and tightening of the skin.

Bio-remodeller is the treatment that stimulates the body’s natural processes to rejuvenate and remodel the skin, involving collagen production and tissue regeneration.

You can read more here.

2. Herbal Hydration Peel

With only natural herbs it delivers results akin to a strong micro-dermabrasion procedure without any damage to your skin. This peel is regenerative and corrective to suit most skin conditions. Perfect for fine lines and pigmentation.

Herbal Aktiv Beauty Peel is a natural peeling procedure for skin regeneration based on a mixture of natural herbs. It provides immediate glowing plumped skin with no down time or visible peeling.

If you are looking for something a bit stronger we recommend leveling up to our Herbal Phyto Peel.

3. Collagen Plumping facial

The supreme performance of the Dr Spiller Collagen Fleece Mask will improve skin elasticity and restructure damaged skin. This facial will smooth lines and wrinkles while it soothes and hydrates the skin. You’ll get an incredible “WOW” result.

This treatment causes the induction of collagen directly into the skin, providing an instant glow and phenomenal results. We love this treatment all year-round.

4. Dermapen

A micro-needling treatment that targets the deeper layers of your skin to repair and reprogram damaged skin cells. A popular anti-ageing treatment to treat wrinkles, acne, rosacea and pigment to bring back that youthful glowing skin.

The Dermapen microneedling pen provides an unparalleled response through the segmented delivery of microneedles, creating micro injuries to the epidermis (outer layer of skin) and dermis (the inner layer of skin). As a result, the micro injuries encourage the body’s innate ability to repair itself.

5. Skin Refresh Package

Suitable for skin concerned with ageing, acne and uneven skin tone, this skin refresh package retexturizes the skin resulting in a smooth plump and refined complexion whilst offering collagen induction therapy.

Includes

2x Cosmedical Peels

3x Dermapen with LED

We recommend this package all year-round, however, especially at this time of the year. It offers a great way to get your skin on track towards the warmer months and clear up any underlying congestion and pigmentation.

 

Don’t hesitate to call us on 1300 437 758, or DM us on Instagram at @faceplus.aesthetics for any further recommendations or questions. 

To book head here, we look forward to seeing you soon xx

Spring Skin at Face Plus Medispa
Categories
Beauty Products Treatment Wellness

Collagen Supplements – Are They Worth The Hype?

Spring Skin at Face Plus Medispa

Collagen, often referred to as the body’s “building blocks,” is a remarkable protein that holds a vital role in maintaining the structure and health of various tissues and organs. With its abundance in the body, collagen supports everything from skin elasticity to joint flexibility. In recent years, collagen supplements have gained significant attention for their potential to boost collagen levels and enhance skin, hair, joint, and bone health. In this article, we’ll delve into the different types of collagen and their benefits, helping you make informed decisions about choosing the right collagen supplement for your needs.

Understanding the Types of Collagen

Collagen comes in various types, each with specific roles and functions within the body. The most prevalent types of collagen are types I, II, and III, each catering to different areas of wellness.

Type I Collagen

Type I collagen is the most abundant in the body and plays a significant role in maintaining the integrity of the skin, tendons, bones, ligaments, and connective tissues. This collagen type is often derived from cows and can be found in both grass-fed bovine and marine collagen supplements. Its presence in the skin is particularly crucial, as it contributes to the skin’s pliability and youthful appearance.

Studies have shown that oral supplementation with hydrolysed type I collagen can lead to smoother facial lines and wrinkles, as well as improved skin moisture levels. While the benefits of ingesting collagen type I are clear for skin health, its impact on wound healing when taken orally requires further investigation.

Type II Collagen

Type II collagen is primarily found in cartilage, bones, and other connective tissues. This type of collagen is sourced from animals like chickens and cows and is utilized to support joint health. Though it may not have a pronounced impact on skin health, type II collagen could potentially help manage pain and swelling, particularly related to joint conditions like osteoarthritis.

Type II collagen is less prevalent in collagen supplements compared to type I, making it an option for those specifically seeking joint support. It’s important to note that type II collagen is present in marine collagen but not in grass-fed bovine collagen supplements.

Type III Collagen

Type III collagen works in tandem with type I collagen to maintain skin health, elasticity, and joint function. Unlike marine collagen, grass-fed bovine collagen contains type III collagen, making it an appealing choice for individuals looking to promote healthy skin and overall vitality. Research suggests that type III collagen may play a significant role in skin aging, as its content decreases with age. This type of collagen is crucial for fibroblast function, which, in turn, contributes to collagen and elastin production, thus supporting wound healing and skin health.

Choosing the Right Collagen Supplement

When selecting a collagen supplement, it’s essential to consider your specific health goals and requirements. Here are some key points to keep in mind:

  1. Type of Collagen: Identify the type of collagen that aligns with your needs. For skin health and overall well-being, both type I and type III collagens are essential. For joint support, consider collagen supplements containing type II collagen.
  2. Source: Determine whether you prefer marine collagen (sourced from fish) or grass-fed bovine collagen (sourced from cows). Each source has its benefits, so choose based on your dietary preferences and needs.
  3. Quality: Look for reputable brands that provide high-quality collagen supplements. Opt for products that have undergone testing for purity and potency.
  4. Form: Collagen supplements are available in various forms, including powders, capsules, and gummies. Choose the form that suits your convenience and lifestyle.
  5. Additional Ingredients: Some collagen supplements may include additional ingredients like vitamins, minerals, or antioxidants. Assess whether these additives align with your overall health goals.

In summation, collagen supplements offer a convenient and promising way to support skin, hair, joint, and bone health. With different types of collagen catering to various aspects of wellness, understanding your individual needs is key to selecting the right supplement. Whether you’re looking to enhance skin elasticity, manage joint discomfort, or promote overall vitality, the world of collagen supplements holds a wealth of possibilities to explore and incorporate into your wellness journey. Always consult a healthcare professional before making any significant changes to your supplement regime.

 

Categories
Treatment Uncategorized Wellness

How to Avoid ISO Skin

Iso skin is the real deal! As our world has turned upside down in the last few weeks, it’s important not to leave your skin care behind.

It’s now week 5 of self-isolation, so any slacking off should be over! Yes, we’ve all been guilty of overindulging in sugary food, alcohol, and countless hours of Netflix binging, however it’s important to keep some structure and routine in your life for both physical and mental health, as well as the health of your skin.

Now is not the time to let your skin go!

1. Consistency is key!

Don’t get slack with your morning and evening skincare routine.

Like with exercise, progress doesn’t happen overnight. For visible results or even to maintain a healthy glowing complexion, your skin requires consistency. Cleansing, applying SPF, and moisturising are everyday essentials.

2. Don’t forgo the sunscreen


Being inside doesn’t mean that you’re off the hook and can skip the sunscreen. In fact, UVA light (PRESENT WITHOUT SUNSHINE) can penetrate right through window glass, which means that you still are at risk for premature aging and skin cancers. UVB rays can also penetrate through glass, which also contributes to aging of the skin.

3. At-home facial

I would encourage people to do an at home facial, at least once a week.  It will help to decongest the pores, improve circulation, remove excess dead skin cells and support the skin with beneficial nutrients like vitamins, proteins, minerals and antioxidants.

In this order: Double cleanse, exfoliate, mask, serum, moisturise
If you are missing a steam facial:
Fill a bowl with hot water and position your face over the bowl with a towel over your head to let your skin open up – you would do this after cleansing!

Tip – Massage in finishing products:
Give yourself a facial massage to boost blood circulation and lymphatic drainage. It is important to use very hydrating, rich ingredients as the skin is massaged – begin at the chin and gently stroke outward. Follow a similar pattern on all areas of the face: remember always up and out with your movements!
And –  NO at home extractions pretty please!!!

4. Nourish from the inside out

So, we nourish our skin not only topically, but also from the inside out. This can for some people be the most important way to keep their skin healthy as gut related issues can cause havoc on our skin. During stressful times we are often prone to eating more comfort foods.
Try avoiding heavily processed foods and strong dairy products as this can congest our skin. People suffering from breakouts should look at limiting sugary, starchy foods. Look instead at having lots of leafy greens, good fats such as avocados – I mean who isn’t a sucker for eggs and avo toast?? Adding things like chilli flakes and pepper to that takes it up a notch and chilli flakes are anti-inflammatory, boost metabolism and are full of essential vitamins.

Foods rich in Vitamin A include salmon, eggs, fish, broccoli, spinach, and most dark green, leafy vegetables, and adding that Vitamin A is a godsend for those suffering from acne.
Vitamin C is an antioxidant which also assists with immunity. As Vitamin C is not stored in your body, eating foods rich in it, such as oranges, is important.
Smoothies are also a great booster, adding bio fermented probiotic rich elixirs and powders from the Beauty Chef can help unlock glowing skin and a healthy gut.

5. EXERCISE!

Aerobic activity helps to protect the skin from free radicals, synthesise hyaluronic acid and can even slow down the ageing process.

Oxygen intake is key for this to happen so move and work out daily, even if it’s just a little.
Remember slow and steady wins the race! It’s the same when it comes to skincare sticking to a basic routine is best.

If you are unsure what products are best suited to your skin or what to do when, please get in touch, we are always here to help 😊! During self-isolation we offer virtual skin consultations with our dermal skin therapists to help you with your iso skin care. Our skin craves stability, let’s do it! Click here to learn more.

Categories
Wellness

DIY Halloween treats & decorations

You don’t need to be a restaurant chef to make Halloween fun for everyone.

Whether you’re hosting a trick or treat party for your kids or a boo’s and booze party for your friends get creative with our easy list of ideas.

White Chocolate dipped strawberry ghosts

Witch Hat Cupcakes
Tip: if you’re not the baking kind, never fear buy the store-bought ones and just decorate with an ice-cream cone hat.

Mini Pumpkin pretzels:
All you need to do is add some orange food dye to a white chocolate mix and voila. You can add the green top if you’re feeling extra adventurous.

Hot Dog Fingers:
They might make your stomach churn at first glance, but we guarantee they will be a crowd pleaser.
Make sure you leave a bit of patient prep time to carve out your Frankfurt sausages.
If cooking really isn’t your style, then try your hand at these easy decorating tips.

Make a skeleton your dinner party centrepiece and arrange with fruit, cheese or lollies as you please.
Scare your flat mates, partner or children with some horror themed centrepieces.

Simply grab some jars from around the house, fill with either dolls heads or rubber masks, combine some water with a few drops of green food dye and you have a creepy science experiment.
Pro tip: wake up early and pop one of these in the fridge and wait for the screams in the morning.

Do you have a garden? Great! Use some dirt to create a dug up gravesite.

Stuff a scary Halloween mask with newspaper and wedge in between a closet or trap ceiling door.

Use fishing string to hang cheap dollar store witch hats to the ceiling for a magical illusion.


To book a skin consultation: 
Call: 02 8897 0000
Email: [email protected]

Categories
Wellness

Don’t break the bank with these thrifty skincare tips

When we talk about skincare it’s common for us to focus on your face.

However, the skin is our largest living organ and covers our entire body so we should be taking care of all of it. The good news is there are a plethora of natural and cost-effective products on the market that will give you that all body glow.

But before we begin, we thought we better educate you on why the skin on your face and the skin on your body deserves to be treated differently.

There are number of differences between skin on different parts of the body.  There are even differences in the skin from one part of the face to the next.  I’ll try to break down the major differences into categories:


1) Skin thickness.  Think of the difference in skin thickness on the eyelid (around 0.5mm) and the skin on the sole of your foot (up to 5mm in some places).  The skin has different thicknesses because it has different demands placed on it depending on location.


2) Oiliness.  The skin on the face has a lot more sebaceous glands (oil glands) on it than other parts of the body.  The oil (or sebum) has different proposed functions: it helps to lubricate/hydrate the skin, that it contains antioxidants, that it contains antimicrobial (bacteria-fighting) substances.


3) Number of other glands.  The skin under the arms, in the groin, and in the ear canals have special glands that produce a type of sweat that can smell.  These are called apocrine glands.  The sweat itself doesn’t smell bad, but it changes when it comes into contact with bacteria that lives on all of us.  This produces the smell.


4) Amount and type of hair.  The density of hair follicles on facial skin is actually quite high, but most of that hair is very fine and hard to see.  The density of hair follicles on the face is a lot higher than on the back, for example.


These are some of the major differences in skin in different areas of the body.  The reason we use different washes, etc. on different parts of the body is because of the different characteristics of the skin. The thinness of the skin plays a big role in that.

Natural products to use on your body:

  1. Dry Body Brush

These can be purchased by under $10 at most chemists or health food stores. Dry body brushing helps shed dead skin cells (and encourages new cell renewal), which results in smoother and brighter skin.

It can also help with any pesky ingrown hairs. It assists in improving vascular blood circulation and lymphatic drainage.


Try body brushing in upwards sweeping motions from your feet to your thighs and your fingers to your shoulders.

Try body brushing before every shower this week and see if you can feel the difference. Your skin should feel softer and smoother.

  1. Make your own body exfoliators

It might sound like too much work, but in reality a few simple household ingredients can combine into a wonderful in shower exfoliant. Next time you are in the supermarket reaching for your favourite shower scrub take a look at the ingredients and see if you recognise any of them.

The likeliness is they are full of pesky parabens and artificial fragrances that your skin is unknowingly absorbing. Like your face, you want to feed your body real ingredients.
Some of our favourite DIY scrubs:

  • Green Tea & Sugar Scrub
  • Pink Himalayan and Rose Petal Salt Scrub
  • Cucumber and Mint Scrub

For recipes click here to go to our Face Plus Pinterest Account and checkout our DIY skincare board

  1. Coconut Oil

Are you sunburnt or is your skin deeply dehydrated? Coconut oil is an amazing natural ingredient that should also be used outside of the kitchen.


Massage it into your body after your shower and notice how hydrated and glowy your skin looks.

Pro tip: If you’re suffering from dry and damaged hair cover your hair in some melted coconut oil and leave it on overnight (just makes sure to sleep on a towel, so you don’t grease your sheets).

It is an incredibly restorative leave in conditioner and your hair will be super glossy the next day.


To book a skin consultation: 
Call: 02 8897 0000
Email: [email protected]

Categories
Wellness

Everyday lifestyle changes to improve your acne

Healthy lifestyle choices to reduce acne. 


Eating and training like a Victoria’s secret model would surely result in great, acne-free skin however, we understand that our clients are busy with jobs and other obligations that get in the way of prioritising your skin 24/7. Here is an extensive list of achievable changes and things to try and help improve your acne.

  1. When you wake up in the morning start with 2 glasses of water to help flush your body of toxins (hydrated skin is also healthy skin) – then aim for 2 litres or more throughout the day
  1. Add a squeeze of lemon or apple cider vinegar to your water to aid in detoxification
  1. Limit your coffee consumption to 1 a day and if you need a caffeine boost drink green tea
  1. Talk to your doctor first, but try and take a pre/probiotic tablet everyday to deliver good gut flora to your body
  1. Add leafy greens to every meal of the day (in a smoothie for breakfast, in salad form for lunch and roasted, stir-fried or steamed for dinner)
  1. Skip the hot sauce and spicy curries (spicy food causes inflammation)
  1. Eat junk food in limited quantities and always wash it down with water
  1. Limit your alcohol consumption to the weekend and if you drink choose drinks low in sugar (avoid cocktails like the devil, instead opt for a glass of red wine)
  1. Wash/ Dry your face with a fresh clean towel EVERYTIME to avoid spreading bacteria
  1. Never sleep on the same pillowcase twice. Flip over the pillow for the second nights sleep then change your case in the morning.
  1. Clean your makeup brushes and sponges between every use
  1. Be conscious of how much you touch your face and ensure your hands are always clean
  1. Try not to sweat the small stuff, save the stress for issues that really matter (if stress is a big feature in your life, try a meditation app)
  1. Don’t over exfoliate your skin. Stick to twice a week and be gentle with your pressure
  1. Wash your face in warm water, not hot water (hot water causes inflammation)
  1. Swap your chemical makeup for mineral makeup
  1. Make sure your smartphone screen is cleaned frequently as this is a common cause of cross contamination
  1. Make sure you’re getting 8 hours sleep a night to ensure your immune system is strong
  1. Have a facial once a month to keep your skin in check professionally

To book a skin consultation: 
Call: 02 8897 0000
Email: [email protected]

Categories
Wellness

How to mentally overcome Rosacea

If you suffer from Rosacea, the first thing to understand is that you are not alone.

Rosacea is a common, inflammatory skin disorder with a worldwide distribution of more than 50 million people. Many famous faces have Rosacea; Prince William, Renee Zellweger, Cynthia Nixon, Bill Clinton and Lena Dunham to name a few.

While Rosacea has no known cure or cause the condition can often cause embarrassment and distress. One of the hardest hurdles to overcome is the fact that Rosacea can appear at any time in a person’s life.

Clinical studies indicate most Rosacea patients first noticed the redness in their 30’s-40’s, however, it can appear on anyone and sometimes quite out of the blue. 

While the condition is more commonly diagnosed in fair-skinned people of European descent, it can also occur in people of all ethnicities and skin types.
What to do when you first notice Rosacea

  1. If you do think you have Rosacea, the first step is the get a referral from your GP to see a dermatologist. Depending on the severity of your condition they might recommend anti-biotics, specific topical creams and/or dietary changes.
  1. Before meeting with your dermatologist (specialist appointments can take a while to book so make sure to be proactive about this), it is best to educate yourself on the condition as much as possible. Read about common trigger points and keep a journal of what you think your own triggers might be. Being conscious of your diet and lifestyle can really help inform your specialist as to an appropriate treatment plan.
  1. Once you have seen your dermatologist, book in a skin consultation and treatment with an experienced dermal therapist. There are many facials, Light and Laser treatments available that can help to restore the skin balance and reduce the symptoms of rosacea. A dermal therapist will also be able to work alongside your dermatologist to advice you on what topical skincare products you need to introduce into your regime and which ones you need to eliminate.
  1. The most important point to consider when you first notice Rosacea is the detrimental impact stress and anxiety have on the condition. Create an action plan to assure yourself that you are going to overcome this skin condition and alleviate some of the uncertainty and pressure of the unknown. Join online forums for people with Rosacea and create a network around you of people that understand what you are going through. By being proactive and conscious about the condition you can make better choices to avoid trigger points that result in rosacea flare ups.

To book a skin consultation: 
Call: 02 8897 0000
Email: [email protected]

Categories
Wellness

Aging: Mind over Matter

 


“Aging is a fact of life. Looking your age is not.”

Research shows that your genes are only 25% responsible for visible signs of aging. So don’t blame your mum and dad for your early onset of fine lines and wrinkles. There are other factors such as stress, environment, nutrition, lifestyle and immunity that play a key role in how we age.

While we can’t turn back or even freeze the clock, we can make everyday lifestyle adjustments to make sure that aging can be just a number and not a reflection on how you physically look and mentally feel.

  1. Get active

Move it or loose it. As we get older, everything starts to slow down from our collagen production, our cell turnover and most importantly our energy levels.

One University study found that human levels of serotonin (the brain neurotransmitter that regulates mood, appetite, sleep and blood pressure) naturally decrease with age, often resulting in depression, anxiety and hardening of the arteries.

Luckily, exercise is an excellent way to give serotonin levels a boost, as well as combat the effects of the stress hormone cortisol.

Make it a habit to move your body for at least 30 minutes every day to keep your body physically healthy and mind mentally happy.

  1. Get plenty of Sleep

They call it beauty sleep for a reason. You should aim for eight hours of sleep a night to give your body enough time to recharge.

While you’re sleeping, your body—and your skin—are hard at work healing themselves.

During the deeper phases of sleep, your body produces growth hormone, which repairs daily damage from things like sun exposure and pollution and creates new cells so you wake up looking brighter, fresher and younger.

  1. Maintain a positive attitude.

The glass is either half empty or half full. How you choose to look at it effects your perspective on almost everything you do in life. The single most important factor in healthy aging is cultivating a positive outlook.

Research shows that your attitude, resiliency and the way you cope with stress may be better predictors of healthy aging than physical disease or disability. So how do you attain—and maintain—a good attitude?

It’s all about outlook. Begin by accepting that nothing in life is permanent and try to look for the silver lining in every situation. A great attitude can help you enjoy getting older, instead of dreading or simply tolerating it.

  1. Forget what you think you know about aging

Many of us have preconceived notions of what it means to age. Whether it’s new mums cutting off their long hair, or women in their 40’s deciding to ditch skirts forever, these choices are based on social stereotypes.

Each generation is conditioned through television, books, movies, music and other aspects of culture about what people should act like, look like and even feel like as they grow older.

We incorporate these beliefs into our subconscious and they become part of the factors that control how our genes work.

The bottom line: If you think you’re old, you’ll act and look old, too.
To book a skin consultation: 
Call: 02 8897 0000
Email: [email protected]

Categories
Wellness

Why you must learn to meditate

Be mindful of your mind!

Technology dominates our day to day lives so much so that it’s common to find the only time when we don’t have a device switched on and/or glued to our face is when we are sleeping.

The constant connectivity and wavelengths greatly impact our psyche. We have seen a rapid rise in diagnosed depression and anxiety and technology is largely to blame. Whether we’re being judged on social media, bombarded with news & paid advertising or feeling the pressure to constantly check in with work emails and correspondence.

There is this expectation that we must keep up. Meditation is an easy to master technique where the prime objective is to slow down and switch off. Essentially, the exact opposite of what modern life demands.

What is Meditation?
Meditation is a means of transforming the mind. Meditation practices involve developing techniques that encourage concentration, clarity, emotional positivity and a calm seeing of the true nature of things.

Like anything, meditation is a skill you need to practice. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind.

How do I start meditating?
While technology is definitely the root cause of our inability to focus, it has also lead to some amazing technological advances to allow the practice of meditation into everyone’s devices.

At Face Plus Medispa we are big fans of the following Meditation apps
Headspace
Calm
The Mindfulness App

Starting with just a minute or two a day these apps allow you to relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life.

In a guided meditation, a narrator or teacher explains the dynamics of the mind and how it’s likely to behave during meditation. (This is the approach.)

The teacher may also explain meditation techniques. (This is the practice.) Finally, the teacher may explain how to take these techniques into everyday life. (This is the integration.)

Why should I meditate?
For many people, meditation has become a tool for managing stress. For some, it helps to promote improved health, including a better quality of sleep.

For others, it helps them achieve some underlying sense of peace, and that feeling of contentment, no matter what they’re dealing with in life.

When we’re in a healthier place mentally, then we’re bound to interact with others in a more positive way, meaning meditation can benefit our relationships, too.

When we meditate, we’re cultivating an awareness of the present moment. We’re training the mind to better understand how and why we think and feel the way we do, with the aim of fundamentally transforming our experience, and perspective, of everyday life.

To book a skin consultation: 
Call: 02 8897 0000
Email: [email protected]

Categories
Wellness

Dry July Activities

If you are participating in Dry July you might find your typical social calendar a bit off bounds for the next month.

Luckily, Sydney has you covered with some incredible, healthy and booze free entertainment to help keep you social. Gather your friends and family and start planning your weekend adventures. The trick is to really cherish this detoxifying time, rather than hibernate the month away.
  1. Outdoor Ice- Skating
Ice-Skating might remind you of some of your favourite Christmas movies, but with Christmas effectively falling in July for us all down under, some of Sydney’s most iconic locations have turned into a winter wonderland. This one is very kids friendly, so we recommend going to the late night sessions if you want some peace and quiet. Bondi Beach, Click here for more info St Mary’s Cathedral CBD, Click here for more info
  1. Healthy Cooking Class
Many of us associate cooking classes with decadent desserts or how to make pizza or pasta. How about trying a healthy cooking class and learning some tips that you can implement every night of the week. At Face Plus Medispa, many of our staff are undergoing a detoxifying cleanse this Winter to ensure glowing skin for spring/summer. In order to cleanse we need to clear out our liver and remove all processed, inflammatory foods from our diet. This anti-inflammatory cooking class is the perfect fit for those that want to loose that stubborn belly fat and feel more energised. theme: Anti-Inflammatory, Winter Food.
  1. Indoor Rock Climbing
Similar to ice-skating, indoor rock climbing is a nostalgic throwback to our childhood birthday parties. Release the inner child and inner warrior and get climbing. You will quickly find that this childhood pastime is much more of a workout than you ever remembered. Prepared to feel sore the next day. Click here for more info
  1. Pottery Classes
This one is for any lovers of old Cinema. Release your inner Ghost and get spinning. This beautiful and rustic Surry Hills Studio is perfect for absolute beginners. Learn a new talent, get your hands messy and create a beautiful bowl for your living room. Click here for more info
  1. Take a hot yoga class
As someone who has never tried Bikram yoga, Winter seems like the perfect time to give it a go. Something about warming your body in a slow and controlled exercise class then walking out into the fresh air. Sweat it out with fiery vinyasa at your nearest hot yoga studio. For any Eastern Suburbs Locals, Hot Dog Yoga in Double Bay is having an introductory special. They are offering three weeks of unlimited classes for $50. Click here for more info Don’t get struck down with the Winter Detox Blues. Get off the couch and out and about and explore some healthy activities that Sydney has to offer. To book a skin consultation:  Call: 02 8897 0000 Email: [email protected]
Facebook-square Instagram

Quick Links

Pricing
Blog
Contact Us

Medispa

Facials
Skin Needling
Advanced Dermal Treatments
PDO Mono Threads

Injectables

Dermal Fillers
Anti-Wrinkle
Skin Boosters
Bio-Remodelling
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health practitioner.
All rights reserved 2023 © FacePlus Aesthetics | Sitemap

Elevate your skincare with 15% Off your first treatment, when you subscribe to our newsletter

Welcome to FacePlus. Join our exclusive newsletter to be the first to receive expert skin tips, exclusive offers, sneak peaks of new products and seasonal skin packages and offers.

As a special thank you, enjoy 15% off at your next visit.